Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  all-purpose flour
  2          teaspoons  baking powder
  2        tablespoons  brown sugar -- firmly packed
     1/4      teaspoon  ground nutmeg
     1/4      teaspoon  ground ginger
  1                cup  skim milk
     1/2           cup  canned pumpkin puree
  1         tablespoon  apple butter
  2                     eggs 


Order isn't that particular, combine ingredients in mixing bowl and mix.
Spoon 1/3 c. batter for each pancake onto a hot nonstick griddle.
Turn pancakes when top is covered with bubbles & edges begin to brown lightly. Cook second side until lightly browned.

To remove dairy/wheat:
Subtitute a combination of brown & white rice flour (or gluten free baking flour) and regular soy milk.